We are back ladies and gents, and it has been far, FAR too long and for this we greatly apologise.
But guess what? It's a brand new year, and with that comes a brand new us, and a brand new blog post - better late than never right?
This year, I am all about the veg - so much so that 90% of my fridge content right now is filled with the green stuff. We've both stopped rowing and with that comes a slightly different diet plan: carbs aren't as needed as we're not exercising quite as much and so vegetables have become my new BFF. This is not to say I have stopped eating carbs -especially on hangover days- as they are still a staple part of your diet to keep you going throughout the day.
My top tip is to have a carb laden breakfast to start the day and to give you an energy boost that will last til lunch.
To start off our grand return, today's blog is going to be about the, not-so-grand, coleslaw. I referenced it as an accompaniment in our sausage roll recipe, but it can be so much more than just a side salad.
I'm going to tell you the recipe at its most basic and then explain how it can make the transition from barbecue side dish to hearty lunch salad. With this, you can make a large amount of the base and then change small portions of it as and when needed.
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Ingredients (makes 4 to 5 portions)
1/2 white cabbage
3-4 carrots (depending on the size)
1 and a 1/2 tbsp mayonnaise
1 and a 1/2 tbsp plain yoghurt
Recipe
- Grate cabbage and carrots and put in a large bowl. The best basis for carrot amount is to match it to the cabbage. Alternative: if you're not a huge fan of cabbage, try Chinese lettuce! It doesn't need to be grated, just slice it thinly horizontally and make the coleslaw chunky!
- Stir in mayonnaise and yoghurt, add more or less depending on how moist (lol) you want your salad
- Add seasonings, all about that black pepper.
- Et voila - you have, in its most basic form, coleslaw
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| If it doesn't look like this you've messed up |
Variations
So some slightly different options for you lovely people...
Raisins - some people hate them, some people think they're a strange item to put in coleslaw - it's all up to personal preference. Something my Mum taught me in order to juice up the raisins before adding them, is to cover them with apple juice and put on the hob in a saucepan until the juice starts to bubble. At which point, drain most of the juice and add the plumped up raisins to the bowl. This adds a lovely fruity zest to your salad.
Red onion - some people prefer a more American style 'slaw, and this is created through the addition of some onion. My favourite way to do this is to finely chop up 1/2 a red onion -it can be quite pungent- and bung in with the rest of the ingredients. This combo is generally best for BBQ style situations as the onion goes dreamily with burgers and sausages.
Apple and dried apricots - don't hate me, this is a thing I swear. This goes best with the Chinese lettuce coleslaw and is a great accompaniment to any Asian themed foods, but don't let that stop you branching out! This is really yummy and again originates from my Mum's kitchen - I know dried apricots can be quite a pricey salad ingredient, but I hope if you seen them on offer you seize the chance to try this out. I would advice a handful of apricots chopped in half and 1-1 and a half apples cut into segments for a chunky mouthful!
Feta and walnut - last and by no means least is this little nugget of wisdom I want to share. I discovered this late at night when I needed to make a packed lunch for a day on campus the next day and only had some previously prepared coleslaw in the fridge. To bulk it up and make it more substantial, I chopped up some feta and bunged in some walnuts. About a third of a block of feta is enough and chuck in a handful or two of walnuts for extra crunch and protein. Again, I know walnuts are expensive, but they are well worth buying in bulk as an extra bit of long lasting energy to add to any salad. I bought a large bag from Booker but in you aren't able to buy from a wholesale supermarket, most health food shops will let you order a large amount in one go for a discounted amount.
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| We're back and better than ever |
Complimentary tune: Let's Dance - David Bowie, in memory of the late and great David Bowie, let's dance away those winter blues and into the new year.
Tip of the day: Head to Morrisons to stock up on cheap fruit and veg, and look at ways to get them -and all your shopping- to stay fresh for longer with tips like these.
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